Why and How Visceral Fat is a Dangerous Fat
“How do I lose belly fat?” This is the most common question new clients ask me. The answer, of course, isn’t always straightforward because no two people are the same. We...
How Positive Self-Imagery Shapes Your Bright Future
“There are only two ways to live your life. One as though nothing is a miracle, the other is though everything is.” - Albert Einstein Thankfulness is a choice, as is...