All action begins with a thought. I have passed through many dark hours when I could feel that my actions did not align with my heart. I was made for something greater than I allowed myself to be. I am passionate about anyone’s ability to change the trajectory...
“How do I lose belly fat?” This is the most common question new clients ask me. The answer, of course, isn’t always straightforward because no two people are the same. We all have different body types, lifestyles, and goals. The fitness plan that works for one person...
“There are only two ways to live your life. One as though nothing is a miracle, the other is though everything is.” – Albert Einstein Thankfulness is a choice, as is kindness. How you talk to yourself directly impacts your physical, emotional, and spiritual...
