FREE Worksheet:
The A.B.C.s of Change
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Change can be hard. As humans, we strive for it, long for it, and oftentimes fail. Have you ever wondered why?
Contrary to what you might think, change is not a result of having strong willpower… nor is change linear.
What if you understood the process of change and met yourself where you are? Oftentimes, we try to change too much at once and don’t honor the stage of change we might be in. YES, there are stages of change!
The field of health psychology is full of theories and models that tackle this dilemma. The most well-known, researched, and critically evaluated is the Transtheoretical Model of Change (TTM) developed by Prochaska and DiClemente. The TTM operates under the assumption that people do not change behaviors quickly. Which is certainly not what the quick-fix, instant gratification society of today markets.
Now, that might not be what you want to hear.
In our quest for a magic bullet, we ultimately never achieve lasting change, and that is why you are here! In taking a step back, understanding the process and methodically approaching change.
In my FREE e-book, I will walk you through the stages of change, which will help you identify what tactics to employ as you begin your journey toward lasting change.
Are you ready to redefine what wellness means to you and take the first steps to a healthier, happier life? You’ve got this! Let’s get started.
